Ashley Stuver Wellness

A Functional Approach for Holistic Wellth

ASW specialties

FUNCTIONAL NUTRITION + WELLNESS EDUCATION

FUNCTIONAL TESTING

INDIVIDUALIZED PROTOCOL + 1:1 SUPPORT

“You have been my biggest cheerleader over the last six months, and I couldn’t have done this without your help. You really changed my life.”

— Nikke H.

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Hear what my clients have to say

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Catch up on the weekly dose

Let’s connect on Instagram at @ASHLEYSTUVERWellness

We’ll dive into endocrine disruptors more, but for now, SAVE this post to have a quick reference guide to endocrine disruptors and share with a friend who’s looking to improve their health 🫶🏻

🏷️ functional health, holistic wellness, h

Simple tips to implement into your routine for a healthier gut. ✨

holistic health, wellness, gut microbiome, probiotics, digestive health

#FunctionalNutrition #DigestiveWellness #GutMicrobiome #IBS #GutHealing #Digestion

Everyone experiences stress differently, and the body is always giving you clues. 🔎

From irregular menstrual cycles to jaw tightness, stress manifests in varied ways. Pay attention to the signals — a holistic approach to health starts with un

A brief guide on the differences between conventional nutrition + functional nutrition. ✍🏻

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functional nutrition, holistic health, nutritionist, holistic living, wellness lifestyle, nutritional guidance, n

I got to chat with Morning Honey about all things habits + the new year.

My number one tip? Start small!

“Little by little is better than nothing at all, and when we have these big lofty goals and try to do everything at once, we will likely

What to look for when choosing a probiotic:

• Label: The label tells you everything you need to know about the probiotic, so take some time to digest the information! Think: dose (how many capsules will you be taking every day?), storage metho

Listen to Your Body’s Clues:

From cravings to physical manifestations, your body is always telling you what it needs.

Part of my intake process includes a two-hour consultation where we go over your health concerns, goals, and history. Howeve

The ASW Method is for educational purposes only and is not intended to be a primary healthcare provider.