TESTIMONIALS

Leslie

“I love Ashley's individualized and holistic approach to helping me improve my gut health! Not only has she helped me identify what foods are triggering the gut issues I've been having and find great substitutes for those foods, but she's also concerned with how any changes we've made affect other areas of my overall health. As someone who has struggled with restrictive dieting before, Ashley has always made sure that I feel comfortable with any suggested nutritional changes so as not to trigger old behaviors. I've seen so many amazing positive changes to my gut health as well as my energy levels, sleep quality, and mental health, since I started working with Ashley!”

Nikke

“You have been my biggest cheerleader over the last six months, and I couldn’t have done this without your help. You really changed my life.”

ALANA

“Ashley’s yoga classes are never the same, and it’s always been worth it to wake up at 5:30 AM for them! She truly listens to feedback and tailors classes to the group’s needs and intensity level. I always feel a new set of muscles a few days after! I leave her classes feeling energized, mentally clearer, and full of endorphins. Thank you for becoming such a positive, bright part of my week!”

Arleigh

“I have been attending Ashley’s AM yoga classes for a couple of months now and absolutely love coming to them. I look forward to her positivity and varied practice so the class never gets monotonous. I love how this has become part of my routine; that truly sets the tone for my day.”

JIHEE

“Ashley is my favorite instructor ever! I still remember the very first class I took with her - she almost scared me away with the burpees at the end - but I’m so glad I stuck around to find out how awesome she is. Class with Ashley is always a great workout but also feels like hanging out with a good friend. I’ve taken classes with other instructors before, and the best part about the way Ashley teaches yoga is that even as a beginner, I don’t even have to look at her to know what to do next. She is so skilled at describing what to do with no break in rhythm or flow!”

Pamela

“I’ve seen doctor’s and sleep specialists, and still haven’t been able to get a good night’s rest in months. After just a couple of weeks with Ashley I was able to get a full, uninterrupted 6.5 hours of sleep, which is a lot for me. I have a feeling working with her is going to change my life!’

TRACY

“Ashley’s motivation and positive outlook is extremely inspiring and a big reason I thoroughly enjoyed being taught by her. During a one-on-one yoga session, she made sure that the session was geared towards what I needed out of that time which is extremely important.”